[email protected] | (609) 377-5859
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      • BJ Pinnock, LCSW
      • Tina Nolan, LCSW
      • Michele Kramer, LCSW
      • Michelle Williams, LPC, LCADC
      • Kathleen Thomson, LPC, LCADC
      • Leslie Stanton, LCSW
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      • Meghan Juniewicz
      • Kristin Littel, MA
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3069 English Creek Ave., Suite 224, Egg Harbor Township, New Jersey 08234
[email protected] | (609) 377-5859

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  • Home
  • About
    • Our Approach
    • Our Team
      • BJ Pinnock, LCSW
      • Tina Nolan, LCSW
      • Michele Kramer, LCSW
      • Michelle Williams, LPC, LCADC
      • Kathleen Thomson, LPC, LCADC
      • Leslie Stanton, LCSW
      • Pat Connelly, LCSW, CEO
      • Meghan Juniewicz
      • Kristin Littel, MA
    • Our Office
    • Practice Fact Sheet
  • Services
    • Therapy
      • Who We Help
      • Therapeutic Issues
        • Depression
        • Anxiety
        • Relationship Issues
        • Grief & Bereavement
        • Trauma
        • Caregiver Stress
        • Life Transitions
        • Addiction & Compulsion
      • Therapy Modalities
    • Self-Care Support
      • Educational Materials
        • Tip Sheets
        • Booklets
        • Gifts Ideas to Support Mental Health
      • Classes, Workshops, Etc.
      • Inspiration
        • Guided Imagery
          • Winter Storm’s Aftermath on the Beach
          • Notice Nature Close Up
        • Meditative Activities
          • Breathe by Number
          • Walk Mindfully
          • Cultivate Gratitude
          • Contemplate Poetry & Prose
          • Practice RAIN
        • Tap into Creativity
          • Writing for Self-Care
          • Dance for Self-Care
          • Draw & Paint for Self-Care
  • Get Started
    • Appointment Request
    • Forms & Policies
    • Professional Referrals
    • Insurance/Rates
    • FAQs
  • News & Resources
    • Subscription Benefits
    • Employment Opportunities
    • Help Us Enhance Mental Health in NJ
    • Support Resources
      • Links to Information
      • For Those with Mental Health Conditions
      • For Family and Friends
    • Latest Website Additions
    • We Want to Hear from You
  • Mindful Life Blog
    • For Your Reading Pleasure
  • Contact
  • (609) 377-5859
    [email protected]
  • Cultivating Self-Compassion

    Why are we so hard on ourselves? Do you try to ignore your emotional pain and suffering? Do you tell yourself you should just be able to deal with it? Are you overly critical of yourself? Is nothing you do ever good enough? Do you…

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    3069 English Creek Ave., Suite 224
    Egg Harbor Township, New Jersey 08234

    (609) 377-5859

    [email protected]

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