• Resources for Self-Care

    Last month, the Mindful Counseling Center published a blog series on self-care. To follow those articles, we have developed 2 new related resources you can access for FREE by clicking on the links below.

    The first is a tip sheet, Self-Care for Every Day.

    The second is a booklet, Introducing Self-Care

    We also offer articles and activities to inspire your efforts to care for yourself.  We continue to add to the inspiration section, so check back periodically. Contact us with any questions or to set up an appointment with one of our therapists.