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    • Cultivating Goodwill

    Here’s an introduction to an easy-to-use meditation tool called loving-kindness meditation.

    Loving-kindness meditation, also referred to as metta meditation, is a simple way to cultivate goodwill towards yourself and others. 

    Metta meditation promotes compassion, which can aid in opening your mind and heart, repairing your relationships and promoting your well-being. It can complement your self-care practices. 

    The image in this article includes examples of phrases that you might direct towards yourself and others during metta meditation:

    May I/you/we have peace.

    May I/you/we have love.

    May I/you/we have joy.

    See this link for a PDF on loving-kindness meditation.

    Related blogs: Why is Mindfulness Important? and Cultivating Self-Compassion

    Article and artwork by Kristin Littel

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