• Guided Imagery

    Guided imagery is a tool of mindfulness, and a method to help you manage your stress and find a modicum of peace.

    With guided imagery, you can visualize positive scenes and images, which in turn can help you relax, cope better with stress, heighten your sense of well-being, and feel more content and appreciative. (Adapted in part from Visualization Meditation: 5 Exercises to Try — healthline.com.)

    We offer a selection of activities for guided imagery below.

    Contact the Mindful Counseling Center for more information on our therapy and wellness education services.

    Guided Imagery Activities

    FREE Photo Contemplation

    FREE Photo Contemplation