Guided imagery is a tool of mindfulness, and a method to help you manage your stress and find a modicum of peace.

With guided imagery, you can visualize positive scenes and images, which in turn can help you relax, cope better with stress, heighten your sense of well-being, and feel more content and appreciative. (Adapted in part from Visualization Meditation: 5 Exercises to Try — healthline.com.)

We offer a selection of activities for guided imagery below.

Contact the Mindful Counseling Center for more information on our therapy and wellness education services.