Is This You?

Are you overwhelmed with mental health concerns or other issues? Frustrated with where you are at in life? Feeling like you’re on a never-ending treadmill of responsibilities, anxiety and to-dos? Having trouble in your relationships? Worried about taking care of yourself? Losing sight of your own wellbeing as you care for others? Are you looking for a better way to manage your mental health and live a more meaningful, balanced and joyful life?

What We Offer

The Mindful Counseling Center is a group practice offering high quality, compassionate mental health care – in person, as health conditions permit, and virtually – to increase your ability to live in healthy, productive and satisfying ways. We offer psychotherapy / counseling for individuals 8 years of age and up, as well as with people in relationships. We also offer psychiatric services for individuals 12 years of age and up.

Seeking mental health care is an important step in making positive change in your life. We offer effective, evidence-based treatment to assist you in managing your mental health issues, gaining a fresh perspective and identifying solutions to meet your personal goals. We can aid you in reducing feelings of anxiety, stress, depression and other problematic issues and patterns in your life.

We also provide resources to support your self-care. Explore our website for a variety of useful offerings. These can be a supplement to psychotherapy / counseling and psychiatric services, as well as a stand-alone aid for those interested in improving their life skills and fulfillment.

Let us assist you on your journey towards well-being and inner peace!

It is a momentous decision to seek mental health care. It takes courage to reach out for help, work through / manage difficult and deep issues, and facilitate positive change in your life. The Mindful Counseling Center understands the strength, hopes, fears and frustrations that leads people to seek outpatient mental health care. When you reach out to us, we will first talk with you to find out what you are hoping to achieve through our clinical services. Based on these hopes, we will endeavor to match you with provider on our team who can assist you in defining and addressing your specific treatment goals and increasing your well-being. We will then schedule your initial appointment, as appropriate.

Your first appointment usually is an intake session if you are seeking psychotherapy / counseling or an initial psychiatric evaluation if you are seeking psychiatric services (both typically about 1 hour in length). Generally, these are designed for the provider to gather more information from you about your needs and goals, and to give you an opportunity to ask further questions to help define what you want out of our services.

The intake session is followed by standard psychotherapy / counseling sessions, and the initial psychiatric evaluation by follow-up sessions.

The process looks different for each person. The length of time it takes to reach therapeutic / treatment goals varies. We strive to make the process as comfortable and rewarding for you as possible.