• Practice RAIN

    RAIN is a meditative practice that brings both mindfulness and self-compassion to coping with emotional difficulty. 

    RAIN guides you to focus attention on following contemplations:

    • Recognize what is going on
    • Allow the experience to be there, just as it is
    • Investigate with interest and care
    • Nurture with self-compassion

    See this handout from Tara Brach for more explanation about RAIN.