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3069 English Creek Ave., Suite 224, Egg Harbor Township, New Jersey 08234
[email protected] | P: (609) 377-5859 | F:(609) 573-5433

  • (609) 377-5859
    [email protected]

    • Practice RAIN

    RAIN is a meditative practice that brings both mindfulness and self-compassion to coping with emotional difficulty. 

    RAIN guides you to focus attention on following contemplations:

    • Recognize what is going on
    • Allow the experience to be there, just as it is
    • Investigate with interest and care
    • Nurture with self-compassion

    See this handout from Tara Brach for more explanation about RAIN.

    Reach Out to Us Today!

    Use the form below to send a message. You may also call or email anytime.

    In the case of a mental health emergency/crisis, please reach out for immediate help by calling or texting 988 or chatting at 988lifeline.org. Alternatively, you can call 911 or go to the nearest hospital emergency department.

     

    By submitting this form via this web portal, you acknowledge and accept that risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.