• Have you been feeling stuck, less inspired, less joyful and/or more fatigued in life lately?  
• Are you struggling to navigate the challenges that life has presented to you? 
• Do you want to make changes in your life, but feel unable to do it on your own?
• Do you want to be more present and mindful of the world around you?
• Are you searching for more meaning and fulfillment in your life?

If so, participating in counseling may help you to build your resiliency, reduce your internal struggles, empower you to take action, and invite more joy in your life.

The fact is that life can be challenging and stressful, and happiness is fleeting. Counseling with a mindfulness focus can be useful in your quest for getting unstuck (whether from the thoughts that keep you awake at night, from your relationships or career, or from past events) and gaining more satisfaction and self-agency in life.  

A psychotherapist can aid you in exploring your current situation, state of mind and goals, and then use the counseling process to help you to address your therapeutic goals. Additionally, a psychotherapist who is skilled in mindfulness strategies can help you learn to apply mindfulness practice to promote your inner balance and feel greater contentment in your day-to-day life.

Contact the Mindful Counseling Center today to schedule a counseling appointment.