The Mindful Counseling Center regularly shares our Mindful series of publications with our subscribers at no cost, including the Mindful Minute newsletter, Mindful Life blog and Mindfulness Matters tip sheets. The series connects readers to articles and strategies that promote mental health, mindfulness and self-care. In addition, we periodically share Center News as we have announcements about staff, counseling services, classes, products and survey opportunities. Altogether, subscribers receive a few short email blasts from us a month. They also have access to our archived publications.
To subscribe, click here. Contact us if you have any questions.