• Mindfulness Matters Tip Sheets

    The Mindful Counseling Center offers FREE PDF downloads of its Mindfulness Matters Tip Sheets (see below). Check back periodically for new tip sheets.

    Click on “open PDF” box for each tip sheet below to open and download.

    Anxiety

    Anxiety

    When Anxiety Rises ... Ride the Wave

    Self-Care

    Self-Care

    Self-Care for Everyday

    Sleep

    Sleep

    Tips for Sleeping

    Mindful Walking

    Mindful Walking

    Tips for Mindful Walking

    Anger

    Anger

    Tips to Cope with Anger

    Less Stress

    Less Stress

    Tips for Less Stress and Better Health

    Difficult Thoughts & Emotions

    Difficult Thoughts & Emotions

    Tips for Dealing with Them

    Relationships

    Relationships

    Tips to Improve Relationships

    Acceptance

    Acceptance

    Tips for Practicing Acceptance

    Reach Out the Mindful Counseling Center

    If you want support in integrating these tips into your life