Notice Nature Close Up
Images and contemplations by Kristin Littel.
This activity is a series of nature photographs, each paired with a contemplation. It is suggested that you take a few minutes to slowly work through each one. They are designed to anchor you in your senses, cultivate curiosity and appreciation, and promote well-being. Nurturing feelings of awe of nature is a practice that may help you in balancing the hardships in your life with gratitude for what’s good in your life. In addition to being offered on this page, the contemplations are available as FREE downloadable PDFs (click on a title and then use the 2-page view on your computer screen):
–Leaf on Snow
–Scan for Color
–Dew on Iris
Please contact us if you have a mental health or self-care issue you would like to work through with the assistance of a therapist.