Therapy for Life Stressors and Greater Satisfaction

Recognizing that each individual’s situation is distinctive and unique, we tailor psychotherapy to address clients’ specific struggles and interests, helping them to utilize their strengths and build skills to increase their life satisfaction.

If you or someone you know may benefit from any of the therapy approaches described here, contact us today. We would be happy to speak with you about how we may be able to help.

Who We Help

The Mindful Counseling Center offers psychotherapy for:

Individuals: teens 14 years of age and older, young adults, adults and older persons
Individuals of all genders
People in relationships of all types and of all genders

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Common Concerns

The Mindful Counseling Center provides therapy for people who are struggling with:

Stress
Anxiety, worry and panic
Depression
Trauma or difficult memories
Addictions and other compulsive behaviors
Co-occurring disorders
Relationship or family issues
Caregiver stress
LGBTQ+ and diversity issues
Life transitions
Grief and loss
Feeling lost or lonely
Low self-esteem and confidence
Difficulty communicating or concentrating
Finding purpose, meaning and fulfillment in life
And many other challenges

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Therapy Modalities

In therapy, we will utilize tools to help you create and achieve goals that align with your values and build upon your strengths. While every client receives a unique type of support based on their needs, here are some therapeutic approaches we may use:

Cognitive-Behavioral
Mindfulness-Based
Emotionally Focused
Strength-Based
Solution-Focused
Humanistic
Family Systems
Motivational Interviewing
Eclectic mix of approaches tailored to meet your needs

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In-Person and Remote Options

Office Sessions: In-person therapy sessions are available at our Egg Harbor Township, NJ office–3069 English Creek Ave., Suite 224.

Please call or e-mail us to make an appointment!

COVID-19 Precautions: We follow the Atlantic County Health Department and the CDC guidance to take appropriate precautions for meeting in person. We ask that persons confirm their vaccination status prior to meeting in person. When in-person sessions may not be available, please consider using our telehealth services.

Online and Phone Therapy: Virtual and phone therapy (telehealth) is available statewide for New Jersey residents.

Learn More About TeleHealth

Reach Out Today!

Complete the form below to schedule an appointment.

We will try our best to accommodate your request and be in touch ASAP.

In the case of a mental health emergency/crisis, please reach out for immediate help: call or text 988 or chat 988lifeline.org. You can also call 911 or go to a hospital emergency department.

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