Here at the Mindful Counseling Center, we are exploring ways we can inspire you, so you can:

• Prioritize your well-being
• Nourish those qualities within you that increase your resiliency and help balance the positives in life with the hardships
• Reduce your stress
• Grasp inner peace and joy, in times of ease and struggle

See our current offerings below. Check back periodically for new listings.

Contact the Mindful Counseling Center for more information on how our inspirational tools and activities can supplement therapy as well as be used more generally for mindful self-care purposes.