• Tip Sheet for Sleeping

    For those of you who like visual reminders to post around your house or on your computers/phones, we have created a new Mindfulness Matters Tip Sheet: 10 Tips for Sleeping. If this tip sheet is not already available at this link, it will be in the very near future. 

    The tip sheet is based on the last blog we posted, Consider Your Sleep Hygiene

    We hope you find it useful. 

    Sweet dreams.