Is This You?

Are you overwhelmed with stress or other problems? Frustrated with where you are at in life? Feeling like you’re on a never-ending treadmill of responsibilities, worries and to-dos? Having trouble in your relationships? Losing sight of your own wellbeing as you care for others? Are you looking for a better way to manage your stress and difficulties, and live a more meaningful, balanced and joyful life?

What We Offer

The Mindful Counseling Center is a group practice offering high quality, compassionate psychotherapy – in person, as health conditions permit, and virtually – to increase your ability to live in healthy, productive and satisfying ways. We work with individuals 14 years of age and up, as well as with people in relationships.

Seeking mental health therapy is an important step in making positive change in your life. We offer effective, evidence-based treatment to assist you in gaining a fresh perspective and identifying solutions to meet your personal goals. We can aid you in reducing feelings of anxiety, stress, depression and other problematic issues and patterns in your life.

We also provide resources to support your self-care. Explore our website for a variety of useful offerings. These can be a supplement to psychotherapy, as well as a stand-alone aid for those interested in improving their life skills and fulfillment.

Let us assist you on your journey towards well-being and inner peace!

It is a momentous decision to seek therapy. It takes courage to reach out for help, work through difficult and deep issues, and facilitate positive change in your life. The Mindful Counseling Center understands the strength, hopes, fears and frustrations that leads people to psychotherapy. When you reach out to us, we will first talk with you to find out what you are hoping to achieve through therapy. Based on these hopes, we will endeavor to match you with a therapist who can assist you in defining and addressing your specific therapeutic goals and increasing your well-being. We will then schedule your initial appointment, as appropriate.

Your first appointment usually is an intake session (typically about 1 hour in length), designed for your therapist to gather more information from you about your needs and goals, and to give you an opportunity to ask further questions to help define what you want out of our services. The intake session will be followed by standard counseling sessions (usually 45 to 60 minutes in length, although longer sessions may be able to be arranged), where you and your therapist journey towards fulfilling your therapeutic needs and goals.

The therapeutic process looks different for each person. The length of time it takes to reach therapeutic goals varies. While therapy will be challenging, some people may be more at ease with the process than others. We strive to make the process as comfortable and rewarding for you as possible. We will support you on your path to self-discovery and a better quality of life, whatever your therapeutic goals.