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3069 English Creek Ave., Suite 224, Egg Harbor Township, New Jersey 08234
[email protected] | P: (609) 377-5859 | F:(609) 573-5433

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    • Tips on Coping with Anger

    In our last blog, we discussed coping with your anger and frustration, so these feelings didn’t end up getting the best of you. It included tips.

    This week, we are offering a free 1-page downloadable PDF with the tips from last week’s blog. Go to Mindfulness Matters Tip Sheets and scroll down to Tip Sheet # 5. Tips on Coping with Anger. 

    We hope you find the tip sheet useful. 

    Contact the Mindful Counseling Center at 609-377-5859 for additional assistance in strategizing how to cope with your anger/frustration.

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    In the case of a mental health emergency/crisis, please reach out for immediate help by calling or texting 988 or chatting at 988lifeline.org. Alternatively, you can call 911 or go to the nearest hospital emergency department.

     

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