• Mindfulness Series

    These blogs prompt you to consider ways to benefit from and apply mindfulness practice. Contact us if you would like mindful practice incorporated into your approach to therapeutic support!

    Blogs on Mindfulness

    Why is Mindfulness Important?

    Why is Mindfulness Important?

    Mindfully Respond to Stress

    Mindfully Respond to Stress

    Power of The Pause

    Power of The Pause

    Cultivating Self-Compassion

    Cultivating Self-Compassion

    Contemplating the Journey

    Contemplating the Journey

    Balancing Suffering with Healthy Habits

    Balancing Suffering with Healthy Habits

    Habits for Self-Compassion and Mindfulness

    Habits for Self-Compassion and Mindfulness

    Cultivating Goodwill

    Cultivating Goodwill

    Mindfulness Prompts & Exercises

    Mindfulness Prompts & Exercises

    Riding the Wave of Anxiety

    Riding the Wave of Anxiety

    Walking Mindfully

    Walking Mindfully

    Savor the Moments

    Savor the Moments

    Reflecting on Your Past, Present and Future

    Reflecting on Your Past, Present and Future

    Use Your Brain's Power to Find Balance

    Use Your Brain's Power to Find Balance

    Build Your Mindfulness Skills

    Build Your Mindfulness Skills

    Anchor Your Mind

    Anchor Your Mind

    Compassionate Noticing

    Compassionate Noticing

    Is There Value in Worrying?

    Is There Value in Worrying?

    Navigating the Season's Paradoxes

    Navigating the Season's Paradoxes